Being healthy and fit are not attributes that are just given to us. More often than not, we do not put in the consistent time to exercise. Then we overeat or eat the wrong foods without sticking to a consistent regimen. Have you ever wondered why your exercise workouts do not give you the results that you want? Have you tried fad diets only to discover that you quickly put on weight again? What has diet and exercise have to do with timing? You only achieve health and wellness when you put the time in consistently and develop a discipline. You do it even when you don’t feel like doing it. What does this have to do with mobile marketing? You can’t send a message unless the recipient is willing to hear it. The same goes for your body. You can’t establish precise timing with your eating and exercise routines unless you are willing to do the hard work of listening to your body and of knowing what it needs. —-Kalin J.